Massage Therapy Healing Center
A holistic approach to exquisite health and healing
Healthy Tips

Begin the transition...

TO BETTER HEALTH!

Small, simple changes to your daily routine can have a positive impact on your overall health. This includes your health and the health of your future child. Whether you have children, planning to have children, or just want to get healthy, here are some small changes you can make to your daily diet for your reproductive and overall health.

 

AVIOD/LIMIT

ALTERNATIVE/REPLACE

Genetically Engineered Foods (GMO's)

Fresh, Organic Food

Sugar Substitutes-Aspartame, Sacccharin, Sucralose

Xylitol, Stevia, Pure local honey

Sugar/ High Frutose Corn Syrup (HFCS)

Fresh Fruit, Veggies, Brown Rice, Whole grains

Soda/Soft Drinks

Pure Filtered Water, Sparkling Water (add fresh lemon or lime for flavor)

Partially Hydrogenated Oils - Usually found in pre-packaged foods and cakes   

Healthy Saturated and Unsaturated Fats- Olive Oil and Pure Virgin Coconut Oil

Caffeine/Stimulants

Caffeine Free Tea, Herbal Tea

White Flour, White Rice

Whole Grains, Brown Rice

Household Cleaner/Chemicals

Vinegar, Hydrogen Peroxide, Baking Soda, Tea Tree Oil, Lemons, Oranges

BPA in plastic

Look for "BPA Free"

Canned Foods, Additives-MSG, Nitrates                                       

Fresh, Organic Food

Pasteurized Dairy Products

Raw, Grass Fed Dairy- Milk, Yogurt, Butter, Cheese

Food Dyes/Coloring

Boiled Spices, Fruits, & Vegetables

Alcohol/Drugs/Nicotine

Laughter, Social Gatherings

Fruit Juices Pure water, Fresh vegetable juice
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   

 For more health tips call to schedule an appointment today! (845) 527-1198

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